Book Extras
Download your free book extras courtesy of Dr. Natasha Turner, author of the #1 National Bestsellers, The Hormone Diet, and The Supercharged Hormone Diet. Your options to select from include:
The Hormone Diet
- Beginner Exercise Recommendations Men
- Beginner Exercise Recommendations Women
- Chart for vitamins and minerals
- Food Reintroduction Sheet
- Hot Hormone Foods
- The Hormone Diet – HCL Challenge
- Increase the protein and veggie content of your meals
- Reduce the glycemic impact of your meals (and therefore keep insulin low)
- Take control of your body thermostat
- THD 14-Day Meal Plan (USA Version)
- THD 14-Day Meal Plan (CDN Softcover)
- Sample Wellness Tracker (Women)
Please note that the above files require Adobe Acrobat for viewing. Download a free copy of Adobe Acrobat.
If you have questions about the book or you would like to share your experience with the program, please post your comments on The Hormone Diet blog. We encourage you to do this because we find many people have the same questions and we are sure that others will certainly find your input beneficial.
Now in stores: The Super-charged Hormone Diet an instant #1 Bestseller!
#1 International BestSeller
