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		<title>Low-Carb Lifestyle Slowing You Down?</title>
		<link>http://www.thehormonediet.com/featured-recipes/low-carb-lifestyle-slowing-you-down/</link>
		<comments>http://www.thehormonediet.com/featured-recipes/low-carb-lifestyle-slowing-you-down/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 13:41:37 +0000</pubDate>
		<dc:creator>Dr. Natasha Turner</dc:creator>
				<category><![CDATA[Featured Recipes]]></category>

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		<description><![CDATA[Carbohydrate restriction is a proven way to stimulate weight loss; removing foods like bread, pasta, cereals, rice, muffins and other grain products from your diet for a period of time assists with “retraining” and improving your body’s response to insulin, the ultimate key to any effective weight loss plan. Keeping insulin levels low is the [...]]]></description>
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		<title>Managing Menopause and Weight Gain</title>
		<link>http://www.thehormonediet.com/uncategorized/managing-menopause-and-weight-gain/</link>
		<comments>http://www.thehormonediet.com/uncategorized/managing-menopause-and-weight-gain/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 13:40:13 +0000</pubDate>
		<dc:creator>Dr. Natasha Turner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[The changes in a woman’s body between the ages of 35 and 55 could be referred to as the “midlife expansion”. It is a time when weight gain occurs more easily, fat accumulates around the waist and stomach rather than on the hips or thighs and maintaining weight or body shape becomes extra difficult. This [...]]]></description>
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		<title>Frozen Meals Cooking Instructions</title>
		<link>http://www.thehormonediet.com/hormone-diet-foods/frozen-meals-cooking-instructions/</link>
		<comments>http://www.thehormonediet.com/hormone-diet-foods/frozen-meals-cooking-instructions/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 03:08:19 +0000</pubDate>
		<dc:creator>Dr. Natasha Turner</dc:creator>
				<category><![CDATA[Hormone Diet Foods]]></category>

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		<description><![CDATA[Thaw frozen entrée in fridge overnight for best results. If you did not have opportunity to thaw overnight, and are pressed for time: cook frozen dinner in microwave if you prefer to do less food cooking in a microwave, defrost frozen entrée in microwave, then bake in oven; defrost frozen dinner in oven by cooking [...]]]></description>
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		<title>The Hormone Diet Foods</title>
		<link>http://www.thehormonediet.com/hormone-diet-foods/the-hormone-diet-foods/</link>
		<comments>http://www.thehormonediet.com/hormone-diet-foods/the-hormone-diet-foods/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 03:06:04 +0000</pubDate>
		<dc:creator>Dr. Natasha Turner</dc:creator>
				<category><![CDATA[Hormone Diet Foods]]></category>

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		<description><![CDATA[Now you can get the Glyci-Med balanced meals made famous by The Hormone Diet. Great for busy moms, executives, students and people on the go! Indulge in mouth-watering recipes. Choose from a variety of dishes to tantalize your tastebuds all the while balancing your blood sugars, satisfying your appetite, improving your digestion, and getting you [...]]]></description>
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		<title>Lovely Lentil Soup (Serves 4)</title>
		<link>http://www.thehormonediet.com/featured-recipes/lovely-lentil-soup-serves-4/</link>
		<comments>http://www.thehormonediet.com/featured-recipes/lovely-lentil-soup-serves-4/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 03:01:34 +0000</pubDate>
		<dc:creator>Dr. Natasha Turner</dc:creator>
				<category><![CDATA[Featured Recipes]]></category>

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		<description><![CDATA[2 tablespoons extra-virgin olive oil 1 sweet potato, peeled and diced 1 large onion, chopped 4 cloves garlic, minced 1-inch piece fresh ginger root, peeled and minced 1 tablespoon curry powder 1 teaspoon cinnamon 1 teaspoon sea salt 1 cup dry red lentils 4 cups vegetable stock 2 tablespoons tomato paste Heat the olive oil [...]]]></description>
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		<title>Curried Tuna-Salba Salad</title>
		<link>http://www.thehormonediet.com/featured-recipes/curried-tuna-salba-salad/</link>
		<comments>http://www.thehormonediet.com/featured-recipes/curried-tuna-salba-salad/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 03:00:33 +0000</pubDate>
		<dc:creator>Dr. Natasha Turner</dc:creator>
				<category><![CDATA[Featured Recipes]]></category>

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		<description><![CDATA[1 can (4 ounces) light tuna, in water (about ½ cup drained) 1 tablespoon low-fat mayonnaise (canola oil based) ¼ teaspoon curry powder ½ tomato, chopped ½ cup diced green bell pepper ½ cup diced red bell pepper ½ cup peeled and chopped cucumber ¼ cup chopped onion 1 dill pickle, chopped 1–2 tablespoons balsamic [...]]]></description>
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		<title>Super Salmon Salad</title>
		<link>http://www.thehormonediet.com/featured-recipes/super-salmon-salad/</link>
		<comments>http://www.thehormonediet.com/featured-recipes/super-salmon-salad/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 02:59:26 +0000</pubDate>
		<dc:creator>Dr. Natasha Turner</dc:creator>
				<category><![CDATA[Featured Recipes]]></category>

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		<description><![CDATA[4–6 spears of asparagus, steamed and sliced 1 (4-ounce) can wild salmon ¼ cup chopped or sliced tomato 2 tablespoons chopped green onion 1–2 cloves garlic, minced 1 tablespoon tamari soy sauce 1 teaspoon extra-virgin olive oil 3 cups mixed greens Mix the asparagus and salmon together. Add the tomato, green onion, garlic, tamari and [...]]]></description>
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		<title>Sweet Garlic Chicken Stir-Fry</title>
		<link>http://www.thehormonediet.com/featured-recipes/sweet-garlic-chicken-stir-fry/</link>
		<comments>http://www.thehormonediet.com/featured-recipes/sweet-garlic-chicken-stir-fry/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 02:58:41 +0000</pubDate>
		<dc:creator>Dr. Natasha Turner</dc:creator>
				<category><![CDATA[Featured Recipes]]></category>

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		<description><![CDATA[2 teaspoons extra-virgin olive oil 1 small zucchini, sliced 1 cup diced red bell pepper ½ cup diced yellow bell pepper ½–¾ cup fresh pineapple, diced 2–4 cloves garlic, minced ¼–½ cup vegetable stock, if necessary for moisture 4 ounces boneless, skinless chicken breast, sliced 2 cups spinach ¼ cup cooked brown basmati rice Heat [...]]]></description>
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		<title>Zesty Chicken Chop-Chop</title>
		<link>http://www.thehormonediet.com/featured-recipes/zesty-chicken-chop-chop/</link>
		<comments>http://www.thehormonediet.com/featured-recipes/zesty-chicken-chop-chop/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 02:57:36 +0000</pubDate>
		<dc:creator>Dr. Natasha Turner</dc:creator>
				<category><![CDATA[Featured Recipes]]></category>

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		<description><![CDATA[1½ teaspoons freshly squeezed lime juice 1½ teaspoons apple juice 1½ teaspoons sesame oil 1½ teaspoons tamari soy sauce 2 cups raw spinach 4 ounces grilled boneless, skinless chicken breast, thinly sliced on the diagonal 1 ounce low-fat Swiss cheese, grated 1 medium-sized apple, cored, peeled and sliced 1 tablespoon finely chopped green onion To [...]]]></description>
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		<title>Zippy Three-Bean Salad</title>
		<link>http://www.thehormonediet.com/featured-recipes/zippy-three-bean-salad/</link>
		<comments>http://www.thehormonediet.com/featured-recipes/zippy-three-bean-salad/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 02:56:03 +0000</pubDate>
		<dc:creator>Dr. Natasha Turner</dc:creator>
				<category><![CDATA[Featured Recipes]]></category>

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		<description><![CDATA[1/3 cup canned kidney beans, drained and rinsed 1/3 cup canned black beans, drained and rinsed ¼ cup canned chickpeas, drained and rinsed 1 small red bell pepper, chopped 2 ounces low-fat cheddar or Colby cheese Few slices red onion, chopped 1 teaspoon minced garlic ½ teaspoon dried cilantro Pinch of cayenne pepper, or to [...]]]></description>
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