Become a patient at Clear Medicine and experience The Hormone Diet approach

Call (416) 579-9105 or email clinic@clearmedicine.com

You can choose one of three ways to get your hormones back in balance based on The Hormone Diet approach at Dr. Turner’s wellness boutique, Clear Medicine, located in Toronto:

1. Book an appointment for a naturopathic consultation with one of Dr. Turner’s associates - Dr. Amy Tung ND, Dr. Adrienne Shulman ND and Dr. Marika Berni ND.
2. Book an appointment for a fitness consultation with one of our CM Certified Personal Trainers, to master The Hormone Diet Workout.
3. Enroll in the 3-Step Clear Medicine lifestyle system, an integrated medical program aimed at restoring total hormonal balance, which involves care from an MD, ND, nutritionist and personal trainer. It is not necessary to decide on the 3-step program before coming to the clinic. We will help you to determine if this program is suited to you during your initial naturopathic consultation. You will master all of the aspects of a hormonally balanced lifestyle, including:

• Health Assessments - urine testing, body composition testing, thorough blood testing, pH testing, physical examination
• Detoxification – we will coach you through The Hormone Diet Detox – complete with a personalized supplement plan, detox diet, recipes, shopping lists and more.
• Nutrition coaching - The Hormone Diet nutrition program for hormonal balance
• Sleep guidelines for hormonal balance and fat loss as well as solutions to all sleep concerns
• Stress assessments and simple, yet highly effective, stress management technicques
• Supplements - your personalized supplement prescription will change depending on your the phase of treatment. For instance, we will guide you from detoxification, to suggestions to restore health and hormonal imbalances, to basic supplements for your optimal health and metabolism. You may also receive product recommendations for prevention or your specific health risks associated with aging.
• Bioidentical Hormone Replacement for both men and women, if deemed necessary. We will measure your hormones via blood, saliva and/or 24 hour urinalysis to complete your hormone prescription.
• A fitness consultation and exercise prescription using the philosophy of The Hormone Diet approach. Remember – when you exercise for hormonal balance – less is more and you must focus on building strength. All of your workouts are 30 to 40 minutes in length. One of our personal trainers will work with you in one of two ways; by training you in our studio two to three times a week or by showing you the workout and having you check-in every 4 to 6 weeks to monitor your progress.

What our clients say about our integrated approach

“I was very impressed with the communication between the various professional disciplines at Clear Medicine. Some difficulties I had described to Michelle [my CM Personal Trainer] were discussed with Dr. Turner prior to my appointment. I feel I get personal attention from everyone there. What a concept!” – Janice

Contact us via phone 416 579 9105 or email clinic@clearmedicine.com to arrange an appointment. If you have additional questions about becoming a patient or our clinical approach, please visit our FAQ page.