Hormone Diet Foods

Frozen Meals Cooking Instructions

Thaw frozen entrée in fridge overnight for best results. If you did not have opportunity to thaw overnight, and are pressed for time:

  1. cook frozen dinner in microwave
  2. if you prefer to do less food cooking in a microwave, defrost frozen entrée in microwave, then bake in oven;
  3. defrost frozen dinner in oven by cooking on 300F for 20-30 minutes (or time appropriate for your oven) with tin foil loosely placed on top, then cook in oven as per thawed instructions below

Containers are high quality aluminum. They are coated on the exterior to ensure safe use in microwaves AND ovens. Containers are certified to NOT leach chemicals into food. Read more

The Hormone Diet Foods

Now you can get the Glyci-Med balanced meals made famous by The Hormone Diet. Great for busy moms, executives, students and people on the go! Indulge in mouth-watering recipes. Choose from a variety of dishes to tantalize your tastebuds all the while balancing your blood sugars, satisfying your appetite, improving your digestion, and getting you on the path to hormonal balance. Dishes include:

  • Goat Cheese & Spinach Frittata
    • Ingredients: Egg Whites, Egg Yolk, Green Peas, Goat Cheese, Spinach, Onions, Extra Virgin Olive Oil, Salt, Pepper
  • Texas Chilli (Chicken)
    • Ingredients: Kidney Beans, Extra-Lean Ground Chicken, Tomato Paste, Tomatoes, White Mushrooms, Onion, Garlic , Chili Powder, Salt, Black Pepper, Cayenne, Cooking Spray
  • Sweet Potatoe Shepherd’s Pie (Chicken)
    • Ingredients: Sweet Potato, 99% Lean Ground Chicken, Baby Peas, Unsalted Butter, Salt, Pepper, White Onion, Broccoli, Rice Flour, Reduced Sodium Chicken Broth, Thyme, Tomato Paste, Cooking Spray Read more

Highly Inflammatory: Foods That Fan the Flames

Pro-inflammatory foods increase inflammation and contribute to our risk of chronic illness, including heart disease, diabetes, Alzheimer’s disease and even hormonal imbalances. In order to keep inflammation in check, you should limit or avoid the following foods.

  • Refined sugars and grains: Foods such as white flour, white rice and table sugar (sucrose) can trigger inflammation by raising blood sugars and insulin. Junk foods, high-fat meats, sugary treats and fast foods all increase inflammation in your body. (Many of these foods also contain unhealthy fats that further exacerbate the problem.) Read more