Book Extras
Your options to select from include:
- Beginner Exercise Recommendations Men
- Beginner Exercise Recommendations Women
- Optimal Daily Intake (ODI) chart for vitamins and minerals
- Food Reintroduction Sheet
- Hot Hormone Foods
- The Hormone Diet – HCL Challenge
- Tips to increase the protein and veggie content of your meals
- Tips to reduce the glycemic impact of your meals (and therefore keep insulin low)
- Take control of your body thermostat to help your hormonal balance
*Please note that the above files require Adobe Acrobat for viewing. You can download a free copy of Adobe Acrobat here.
If you have questions about the book or you would like to share your experience with the program, please post your comments on The Hormone Diet blog. We encourage you to do this because we find many people have the same questions and we are sure that others will certainly find your input beneficial.
Visit the blog by clicking here.
Thank you!
