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“At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure. “
- Christiane Northrup, MD, author of The Secret Pleasures of Menopause (Hay House, 2008), The Wisdom of Menopause (Bantam, revised 2006), Women’s Bodies, Women’s Wisdom (Bantam, revised 2006), and Mother-Daughter Wisdom (Bantam, 2005)
The Hormone Diet is the first diet book to:
- Describe the importance of healthy hormonal balance for men and women of all ages and stages of life;
- Balance all of the hormones that influence weight – including insulin and our sex, stress and mood hormones. Did you know there are over 16 different hormones that affect our ability to lose weight? Just one hormonal imbalance will sabotage our efforts!
- Clearly explain all of the lifestyle habits required to restore complete hormonal balance. We all know we need to sleep, to eat, to exercise and to manage stress but did you know there are very specific ways we need to do these tasks to boost the hormones that burn fat?
This book is loaded with the latest scientific research and recommendations to finally help you acheive the look you have been longing for!
If you’ve tried every diet and they’ve all failed you, it’s not your fault. This plan is different and will help you to realize why your past efforts were doomed to fail unless they took into account the complex chemicals that are really running the show—your hormones!
If you want to look fresher, stimulate your metabolism, lose fat, feel calmer, sleep better, get stronger, feel sexier and focus better, gaining control over your hormonal balance is truly the key.
- Dr. Natasha Turner ND, author of The Hormone Diet
Find out if you are in balance with our Hormonal Health Questionnaire
