Lose Fat. Gain Strength. Live Younger Longer.
If you want to look fresher, stimulate your metabolism, lose fat, feel calmer, sleep better, get stronger, feel sexier and focus better, gaining control over your hormonal balance is truly the key.
- Dr. Natasha Turner ND, author of The Hormone Diet
The Hormone Diet is the first diet book to:
- Describe the importance of healthy hormonal balance for men and women of all ages and stages of life;
- Balance all of the hormones that influence weight - including insulin and our sex, stress and mood hormones. Did you know there are over 16 different hormones that affect our ability to lose weight? Just one hormonal imbalance will sabotage our efforts!
- Clearly explain all of the lifestyle habits required to restore complete hormonal balance. We all know we need to sleep, to eat, to exercise and to manage stress but did you know there are very specific ways we need to do these tasks to boost the hormones that burn fat?
This book is loaded with the latest scientific research and recommendations to finally help you acheive the look you have been longing for!
"At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure."
- Dr. Christiane Northrup, author of Women’s Bodies, Women’s Wisdom
Suzanne Somers, features Dr. Natasha Turner and the Clear Medicine Wellness Boutique in her latest book, Breakthrough!